{"id":476,"date":"2023-03-13T23:50:54","date_gmt":"2023-03-13T23:50:54","guid":{"rendered":"https:\/\/playultimate.co.uk\/?p=476"},"modified":"2023-03-22T23:29:03","modified_gmt":"2023-03-22T23:29:03","slug":"tournament-1-mixed-imperial","status":"publish","type":"post","link":"https:\/\/playultimate.co.uk\/index.php\/2023\/03\/13\/tournament-1-mixed-imperial\/","title":{"rendered":"Tournament 1 &#8211; Mixed Imperial"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Before the weekend<\/h4>\n\n\n\n<p class=\"has-small-font-size\"><strong>1) Target Setting<\/strong><br>Going into the weekend we would like you to bring in your own target and focus for what you would like to achieve \/ demonstrate \/ work on, as part of your personal development<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:85% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"127\" src=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Target-Planning-for-Training-1-1024x127.png\" alt=\"\" class=\"wp-image-399 size-full\" srcset=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Target-Planning-for-Training-1-1024x127.png 1024w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Target-Planning-for-Training-1-300x37.png 300w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Target-Planning-for-Training-1-768x95.png 768w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Target-Planning-for-Training-1.png 1421w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\"><strong>Good target example: <\/strong>Play honest match defence focussing on recovering my position on the player I am defending so that I don&#8217;t get caught out by cheap throws into the breakside. Play with more aggressive positioning within the stack so that I am not over protecting the deep space leading to giving away open under space easily.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Bad target example:<\/strong> Play tight defence on all cuts<\/p>\n\n\n\n<h4 class=\"has-x-large-font-size wp-block-heading\">At the weekend<\/h4>\n\n\n\n<p class=\"has-small-font-size\"><strong>Location: <\/strong>Imperial College Sports Ground, Sipson Ln, Harlington, Hayes UB3 5EH<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Event URL:<\/strong><br><a href=\"https:\/\/www.ukultimate.com\/events-calendar\/mixed-imperial-2023\">https:\/\/www.ukultimate.com\/events-calendar\/mixed-imperial-2023<\/a><br>There\u2019s some info here about public transportation<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Schedule:<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS4rBdACfUboYLE0sBLcU-Mz74SPmKtYRRUfgbAGiHZ99lD-MYYZDsOPrxPP1t3moI7TZnwEMcX8Rz8\/pubhtml#\" target=\"_blank\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS4rBdACfUboYLE0sBLcU-Mz74SPmKtYRRUfgbAGiHZ99lD-MYYZDsOPrxPP1t3moI7TZnwEMcX8Rz8\/pubhtml#<\/a><br>First game is at 9:30 on pitch 4. Be there at 8:30, boots on and ready to warm up by 8:45.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mixed Imperial Spreadsheet: <\/strong><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1WhJ1JbApz7yHSD-T6nnppmlxK-nnijrC5EjK3Rgv5Fg\/edit\">https:\/\/docs.google.com\/spreadsheets\/d\/1WhJ1JbApz7yHSD-T6nnppmlxK-nnijrC5EjK3Rgv5Fg\/edit<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Kit:<\/strong><br>We\u2019ll be wearing the most recent red and white Lookfly GB kit. (See spreadsheet)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Accommodation:<\/strong><br>Same as last time (but warmer \ud83e\udd1e\ud83c\udffc), we\u2019re in a scout hut so bring your camping things!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dinner:<\/strong><br>We\u2019re planning on doing a team dinner at the scout hut so please leave any dietary requirements you have in the spreadsheet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Location:<\/strong> <br \/>Imperial College Sports Ground, Sipson Ln, Harlington, Hayes UB3 5EH<\/p>\n<p>Event URL:<br \/>\n<a>https:\/\/www.ukultimate.com\/events-calendar\/mixed-imperial-2023<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-training-session"],"_links":{"self":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":4,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/476\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}