{"id":460,"date":"2023-03-19T18:30:41","date_gmt":"2023-03-19T18:30:41","guid":{"rendered":"https:\/\/playultimate.co.uk\/?p=460"},"modified":"2023-03-21T23:50:49","modified_gmt":"2023-03-21T23:50:49","slug":"week-6","status":"publish","type":"post","link":"https:\/\/playultimate.co.uk\/index.php\/2023\/03\/19\/week-6\/","title":{"rendered":"Week 6 &#8211; Tournament Preperations"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h6 class=\"wp-block-heading\">Focus: Repetitions of consistent release form<\/h6>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">The point of this week is to get valuable throwing time before the weekend tournament.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">There is no specific restriction on how you throw but some ideas of aims you could take into your session are below.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">I would advise you always take a specific goal or aim into your throwing session so that you can work towards something and keep yourself honest<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Aim:<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Releasing the disc on different angles<\/li>\n\n\n\n<li>Varying speed of throw<\/li>\n\n\n\n<li>Throwing from wide and low pivots<\/li>\n\n\n\n<li>Controlling the fade angle of longer throws<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n<div class=\"lightweight-accordion wp-embed-aspect-16-9 wp-has-aspect-ratio has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><span>Throwing<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Activity:<\/strong>  Repetitions of consistent throwing form<br><br><strong>Description:<\/strong><br>Your throwing practice this week needs to be using your current throwing mechanics, we are aiming to develop consistency and confidence throwing within a range of release points ahead of the weekend.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion wp-embed-aspect-16-9 wp-has-aspect-ratio has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><span>Catching<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Catching Drills<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Two Hand Catches<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">No matter where the throw goes, make sure you get two hands to it for the catch. Try to get your body behind it whenever possible. Practice catching with both hands on top. Throwers, make the receiver work for these.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>One Hand Catches<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Catch with your right hand for 10 throws in a row, regardless of where the thrower sends the disc. Then do your left hand. As a thrower, start easy, then make it more difficult for them.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">The aim is not to encourage lazy one-handed catching, but to ensure we have practiced, so that when we are at full stretch, catching with one hand is not uncomfortable.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Late Eye Pickups<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Throw to a partner that is standing either eyes-closed or facing away from you. About a third of the way through the flight of the disc, say \u2018Now\u2019 so that your partner can find the disc quickly and catch it. Give progressively less time to find the disc each throw. Vary throw shapes.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ups<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Receiver runs away from the thrower, looking back over their shoulder. Thrower puts a high disc up out to the side they are looking over. Receiver attacks the disc and goes up for a high, one-handed catch. Repeat on other side, with other hand. Vary the shape and width of the throw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practice Catching High Discs<\/p>\n\n<\/div><\/details><\/div><\/div>\n\n\n<div class=\"lightweight-accordion has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><span>Additional Resources<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rowan McDonnell 30 Minute Throwing Routine | Ultimate Frisbee Training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rpqT8J6BzvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Rowan McDonnell Throwing Routine<\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-small-font-size\">Kung-Fu Throwing Activities:<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Article: <a href=\"https:\/\/skydmagazine.com\/2012\/02\/kung-fu-throwing\/\">https:\/\/skydmagazine.com\/2012\/02\/kung-fu-throwing\/<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Zen Throwing Activities:<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Article: <a href=\"https:\/\/skydmagazine.com\/2011\/11\/wiggins-zen-throwing-routine\/\">https:\/\/skydmagazine.com\/2011\/11\/wiggins-zen-throwing-routine\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Video guide to Zen Throwing:  <a href=\"https:\/\/www.youtube.com\/playlist?list=PLezzWvSJAw_Y9WqN4bE1v6EzatYqh2d0M\">https:\/\/www.youtube.com\/playlist?list=PLezzWvSJAw_Y9WqN4bE1v6EzatYqh2d0M<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-small-font-size\"><strong>Tuesday Tips &#8211; Improving your throwing<\/strong>:<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Article: <a href=\"https:\/\/ultiworld.com\/2018\/10\/09\/tuesday-tips-top-tips-improving-throws-presented-spin\/?fbclid=IwAR07qjFNkqBkuVgatVMtLFP_JSXZDIA99JLcbXv2iwCi8RIHbkS4LaReQPg\">https:\/\/ultiworld.com\/2018\/10\/09\/tuesday-tips-top-tips-improving-throws-presented-spin\/<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-small-font-size\">Other:<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Creative throwing: <a href=\"https:\/\/www.youtube.com\/watch?v=1f_3waJFNGo&amp;ab_channel=RowanMcDonnell\">https:\/\/www.youtube.com\/watch?v=1f_3waJFNGo&amp;ab_channel=RowanMcDonnell<\/a><\/p>\n\n<\/div><\/details><\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Description: <\/strong><br \/>\nYour throwing practice this week needs to be using your current throwing mechanics, we are aiming to develop consistency and confidence throwing within a range of release points ahead of the weekend.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-throwing-challenge"],"_links":{"self":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":4,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}