{"id":121,"date":"2023-02-12T22:49:08","date_gmt":"2023-02-12T22:49:08","guid":{"rendered":"https:\/\/playultimate.co.uk\/?page_id=121"},"modified":"2023-03-06T18:35:53","modified_gmt":"2023-03-06T18:35:53","slug":"development-journal","status":"publish","type":"page","link":"https:\/\/playultimate.co.uk\/index.php\/development-journal\/","title":{"rendered":"Development Journal"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">How to use your development Journal<\/h4>\n\n\n\n<h6 class=\"has-small-font-size wp-block-heading\" style=\"text-transform:none\">Your development journal has 4 major components:<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>An overview page\n<ul class=\"wp-block-list\">\n<li>This page is designed to pull together your journey so you can track your progress and allow the coaches to support you more easily<\/li>\n\n\n\n<li>You <strong><span style=\"text-decoration: underline;\">cannot<\/span><\/strong> edit this page outside of the pre-season target<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Training targets and reflections\n<ul class=\"wp-block-list\">\n<li>This is where you set your targets for our key training weekends before the event so that you are able to get the most out of the training.<\/li>\n\n\n\n<li>Advice on this can be found <a href=\"https:\/\/playultimate.co.uk\/index.php\/2023\/03\/06\/training-1-recap\/\">here<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Throwing challenge phase 1 <\/li>\n\n\n\n<li>Throwing challenge phase 2<\/li>\n<\/ul>\n\n\n\n<h6 class=\"has-medium-font-size wp-block-heading\">Why Bother?<\/h6>\n\n\n\n<p class=\"has-small-font-size\">This is likely to be the biggest season most of you have played so far and to give you the best opportunity you can to make the most of it then changing your aproach to training and practice is a must. <\/p>\n\n\n\n<p class=\"has-small-font-size\">All of the throwing tasks are short enough to be completed along side a regular training session and provide mental as well as physical challenge. Engaging with the full program will make this seasons training different to last seasons and should enable you to get the most from the cycle.<\/p>\n<\/div>\n\n\n<div class=\"lightweight-accordion has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><h3>Setting up your Development Journal<\/h3><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<p class=\"has-medium-font-size\">Task 1: Setting your preseason target<\/p>\n\n\n\n<p class=\"has-small-font-size\">Your target should be a weakness of yours that you have identified, something you are hoping to work on between now and the first training<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized has-custom-border is-style-default wp-duotone-default-filter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Development-Journal-Target-Setting-1024x127.png\" alt=\"\" class=\"wp-image-188\" style=\"border-style:none;border-width:0px\" width=\"626\" height=\"77\" srcset=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Development-Journal-Target-Setting-1024x127.png 1024w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Development-Journal-Target-Setting-300x37.png 300w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Development-Journal-Target-Setting-768x95.png 768w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/Development-Journal-Target-Setting.png 1054w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption class=\"wp-element-caption\">Setting your preseason target<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Task 2: Setting your Week 1 throwing target<\/p>\n\n\n\n<figure class=\"wp-block-image size-large wp-duotone-default-filter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"96\" src=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/image-1-1024x96.png\" alt=\"\" class=\"wp-image-193\" srcset=\"https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/image-1-1024x96.png 1024w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/image-1-300x28.png 300w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/image-1-768x72.png 768w, https:\/\/playultimate.co.uk\/wp-content\/uploads\/2023\/02\/image-1.png 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Week 1 Throwing Diary<\/figcaption><\/figure>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion bordered has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><h3>How to score your throwing sessions:<\/h3><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<h6 class=\"wp-block-heading\">The Weather<\/h6>\n\n\n\n<ul style=\"list-style-type: none;\"><li class=\"has-small-font-size\">W &#8211; Windy <\/li><li class=\"has-small-font-size\">R &#8211; Raining\/Wet <\/li><li class=\"has-small-font-size\">G -Good Conditions<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Scoring your success<\/h6>\n\n\n\n<ul style=\"list-style-type: none;\"><li class=\"has-small-font-size\">4 &#8211; Most throws completed <\/li><li class=\"has-small-font-size\">3 &#8211; I had lots of completions but have identified some weaknesses <\/li><li class=\"has-small-font-size\">2 -I was able to complete the activities but had low completion rates <\/li><li class=\"has-small-font-size\">1 &#8211; I struggled to action the challenges<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Personal Reflections<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Be specific, what worked and what did not work.<\/li>\n\n\n\n<li>Did you make any changes that had positive or negative affects?<\/li>\n\n\n\n<li>Have you had any conversations with team mates or coaches?<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Target Setting<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Where do you want to be next session \/ next week \/ next training?<\/li>\n\n\n\n<li>What development are you hoping to see?<\/li>\n\n\n\n<li>Make your goals measurable, how will you know you have met your target?<\/li>\n\n\n\n<li>What specific steps are you taking to address the result of last session?<\/li>\n\n\n\n<li>Can you ask someone else to help or to give you live feedback?<\/li>\n<\/ul>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion bordered has-text-color has-background\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#222828;\"><h3>Training targets and reflections<\/h3><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#222828;\">\n\n<h6 class=\"wp-block-heading\">Before Training<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Set yourself a target of what you are hoping to get from the session.<\/li>\n\n\n\n<li>Is your target measurable? How will you know that you have achieved your target?<\/li>\n\n\n\n<li>You cannot focus on everything at once, you are better off setting less targets so that you can focus on specific aspects of your development<\/li>\n\n\n\n<li>Can you work with other members of the squad to push for a joint goal?<\/li>\n\n\n\n<li>If you would like anything specific from the coaching team during the weekend then please get in touch ahead of time so we can plan ahead, this may include the coaches watching out for something specific during drills or games.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Personal Reflections<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Be specific, what worked and what did not work.<\/li>\n\n\n\n<li>Did you make any changes that had positive or negative affects?<\/li>\n\n\n\n<li>Have you had any conversations with team mates or coaches?<\/li>\n\n\n\n<li>Do you feel like you met the targets you set out for yourself<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Target Setting<\/h6>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\">\n<li>Where do you want to be next session \/ next week \/ next training?<\/li>\n\n\n\n<li>What development are you hoping to see?<\/li>\n\n\n\n<li>Make your goals measurable, how will you know you have met your target?<\/li>\n\n\n\n<li>What specific steps are you taking to address the result of last session?<\/li>\n\n\n\n<li>Can you ask someone else to help or to give you live feedback?<\/li>\n\n\n\n<li>What will you be doing differently to enable a change to take place?<\/li>\n<\/ul>\n\n<\/div><\/details><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/playultimate.co.uk\/index.php\/throwing-challenge-home\/\">View Current Throwing Challenges<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to use your development Journal Your development journal has 4 major components: Why Bother? This is likely to be the biggest season most of you have played so far and to give you the best opportunity you can to make the most of it then changing your aproach to training and practice is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":31,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/playultimate.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}