Category: Throwing Challenge

Focus: Releasing the disc from a higher than normal position from different pivot distances and heights.

Focus: Increase core engagement when throwing. Aim: Maintain Balance, before during and after the throw. Twisting at the core to generate power for a throw

Focus: The focus for this week is to increase the speed of release of the disc when pivoting. Aim: Release the disc as soon as you have landed your non pivot foot.

Focus: Isolating spin from wrist Aim: Isolating the wrist to generate the spin and power for the throw. Removing the reliance on a long wind up to help with smoother throwing form.

Focus Throwing from outside of your comfort zone from uncomfortabel positions. Aim: Increasing pivot stability, Increasign pivot range, Increasing core engagement