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Category: Throwing Challenge

  • Phase 3(Week 14-Week 18)

    This is the time for you to focus in and consider all of the things you have covered in the throwing challenges and in your individual practice and put into practice the aspects that will make you the best thrower that you can be. In Phase 3 we are looking to be completing everything we…

  • Week 14 – Tournament Preperations

    / Focus: Week 12: Developing the give-go Phase 2: We are in throwing phase 2 – for those of you who engaged fully with throwing phase 1 hopefully you learnt some things about how you throw and maybe highlighted things you do well or things you are weaker at.The point of phase 2 is to…

  • Week 13 – Continue the give-go

    Focus: Week 12: Continue the give-go Phase 2: We are in throwing phase 2 – for those of you who engaged fully with throwing phase 1 hopefully you learnt some things about how you throw and maybe highlighted things you do well or things you are weaker at.The point of phase 2 is to be…

  • Week 12 – Developing the give-go

  • Week 11 – Catch and Throw

    Focus: Week 11: Catch and Throw Phase 2: We are in throwing phase 2 – for those of you who engaged fully with throwing phase 1 hopefully you learnt some things about how you throw and maybe highlighted things you do well or things you are weaker at.The point of phase 2 is to be…

  • Week 10 – Throwing with a fake

    Focus: Week 12: Throwing with a fake Phase 2: We are in throwing phase 2 – for those of you who engaged fully with throwing phase 1 hopefully you learnt some things about how you throw and maybe highlighted things you do well or things you are weaker at.The point of phase 2 is to…

  • Week 9 – Weight distribution when throwing

    Focus: Week 9: The focus of this week is to be concious of our weight distribution before after and during the throwing motion Phase 2: We are in throwing phase 2 – for those of you who engaged fully with throwing phase 1 hopefully you learnt some things about how you throw and maybe highlighted…

  • Week 8 – Fast Throwing

    Aim: Flat and stable disc flight Normal and consistent throwing mechanics High speed disc travel

  • Week 7 – Slow Throwing

    Focus: Slow Throwing, adding touch to discs while maintaining good wrist snap

  • Week 6 – Tournament Preperations

    Description: Your throwing practice this week needs to be using your current throwing mechanics, we are aiming to develop consistency and confidence throwing within a range of release points ahead of the weekend.